CANYONING - Really test yourself by white water rafting without the raft! Kitted out in helmets and wet suits accompanied by our experienced instructors you will follow the river down one of the magnificent gorges located in the famous waterfall country of the Brecon beacons National Park. Make your way down the gorge by tobogganing down rapids, walking under and jumping off spectacular waterfalls. Suitable for all ages and abilities even non-swimmers as buoyancy aids are provided. Our most popular activity. A high adrenaline day and one not to be missed.

CLIMBING - What goes up must come down - well firmly attached to a rope anyway. A great way of seeing the majestic Brecon Beacons National Park or the breath taking scenery of the Gower peninsula - even hanging upside down. We have a variety of sites close by so that we can cater for all ages and abilities whether it be just a taster or something for the more experienced climber. Whether it be climbing in the mountains or on the cliffs of the Gower Peninsula, which is designated an Area of Outstanding Natural Beauty, the option is yours. No previous experience is required and our qualified and enthusiastic staff will ensure you get the most out of the experience.

ABSEILING / RAPPELLING - Once you've climbed to the top of the peak and amazed yourself by doing it then amaze yourself again by jumping off that ledge to abseil back down! Once you've gained the confidence and technique of going backwards then what about going down face first - Sound interesting then give it a try- A great buzz.

COASTEERING - Or sea level traversing. If you like the sound of Canyoning you will love coasteering. Jumping in and out of the surf, avoiding the waves as they crash over the rocks and cliff jumping are part and parcel of this high adrenaline day. Carried out on the Gower Peninsula, the first area in the UK to be designated an Area of Outstanding Natural Beauty. Non-swimmers can also try this activity as buoyancy aids are provided.

QUAD BIKING - These bikes are not for children. These are 250cc machines which guarantee an action packed experience. You are escorted by our instructors into the great outdoors with magnificent views out over the Brecon Beacons and Bristol Channel. Not restricted to a single track you ride through woodland, over mountain and rough terrain with water thrown in for good measure taking in the challenges en route.